LOW SODIUM DARK RED KIDNEY BEANS vs CANNELLINI
Nutrition comparison per 100 g serving
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CANNELLINI wins in 7 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 1
vs
CANNELLINI: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 16 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 336 MG | 470 MG | |
| Sodium, Na | 104 MG | 111 MG |