LOW SODIUM DARK RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 4 out of 9 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 73 MG | 100 MG |