LOW SODIUM DARK RED KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
BLACKEYE PEAS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 342 MG | 142 MG | |
| Sodium, Na | 112 MG | 108 MG |