LOW SODIUM DARK RED KIDNEY BEANS vs TRI BEAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 5
vs
TRI BEAN BLEND: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | TRI BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | TRI BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | TRI BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 355 MG | 292 MG | |
| Sodium, Na | 73 MG | 100 MG |