LOW SODIUM DARK RED KIDNEY BEANS vs PINTO WITH GARLIC
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
PINTO WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PINTO WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 85 cal | 86 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | PINTO WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PINTO WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 362 MG | 242 MG | |
| Sodium, Na | 96 MG | 211 MG |