LOW SODIUM DARK RED KIDNEY BEANS vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 5
vs
PREMIUM SMALL WHITE BEANS: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 15.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 96 MG | 286 MG |