LOW SODIUM DARK RED KIDNEY BEANS vs REFRIED BENS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
REFRIED BENS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 15.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 73 MG | 387 MG |