LOW SODIUM CUT GREEN BEANS vs DICED WHITE POTATOES

Nutrition comparison per 100 g serving

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LOW SODIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories

LOW SODIUM CUT GREEN BEANS: 5 vs DICED WHITE POTATOES: 4 (2 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	DICED WHITE POTATOES	Winner
Calories	9 cal	60 cal
Protein	0.9 g	1.3 g
Carbs	1.8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM CUT GREEN BEANS	DICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	13.9 MG

Mineral	LOW SODIUM CUT GREEN BEANS	DICED WHITE POTATOES
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	42 MG	0 MG
Sodium, Na	111 MG	232 MG

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