LOW SODIUM CUT GREEN BEANS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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LOW SODIUM CUT GREEN BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 6
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 9 cal | 22 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 48.5 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 124 MG | 640 MG |