LOW SODIUM CUT GREEN BEANS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 116 MG | 39 MG |