LOW SODIUM CUT GREEN BEANS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
LOW SODIUM CUT GREEN BEANS: 3
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 116 MG | 296 MG |