LOW SODIUM CUT GREEN BEANS vs COLLARD GREENS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 6 out of 11 nutrient categories

LOW SODIUM CUT GREEN BEANS: 3 vs COLLARD GREENS: 6 (2 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	COLLARD GREENS	Winner
Calories	21 cal	17 cal
Protein	0.8 g	2.6 g
Carbs	3.3 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM CUT GREEN BEANS	COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	7.8 MG

Mineral	LOW SODIUM CUT GREEN BEANS	COLLARD GREENS
Calcium, Ca	17 MG	129 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	99 MG	0 MG
Sodium, Na	116 MG	30 MG

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