LOW SODIUM CUT GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM CUT GREEN BEANS: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 100 MG | 240 MG |