LOW SODIUM CUT GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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LOW SODIUM CUT GREEN BEANS wins in 6 out of 11 nutrient categories

LOW SODIUM CUT GREEN BEANS: 6 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	21 cal	27 cal
Protein	0.8 g	0.9 g
Carbs	3.3 g	5.3 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	LOW SODIUM CUT GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	99 MG	80 MG
Sodium, Na	116 MG	124 MG

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