LOW SODIUM CUT GREEN BEANS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET WHOLE KERNEL CORN wins in 5 out of 9 nutrient categories

LOW SODIUM CUT GREEN BEANS: 2 vs SWEET WHOLE KERNEL CORN: 5 (2 ties)

Overview

Nutrient	LOW SODIUM CUT GREEN BEANS	SWEET WHOLE KERNEL CORN	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	2.4 g
Carbs	0 g	14.1 g
Fat	0 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM CUT GREEN BEANS	SWEET WHOLE KERNEL CORN	Winner
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	259 MG

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