LOW SODIUM CHICKPEAS GARBANZO BEANS vs FAT FREE SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE SPICY REFRIED BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM CHICKPEAS GARBANZO BEANS: 2
vs
FAT FREE SPICY REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | LOW SODIUM CHICKPEAS GARBANZO BEANS | FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CHICKPEAS GARBANZO BEANS | FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 177 MG | 395 MG | |
| Sodium, Na | 100 MG | 308 MG |