LOW SODIUM CHICKPEAS GARBANZO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM CHICKPEAS GARBANZO BEANS: 1
vs
FAT FREE REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM CHICKPEAS GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CHICKPEAS GARBANZO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 177 MG | 392 MG | |
| Sodium, Na | 100 MG | 231 MG |