LOW SODIUM CHICK PEAS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 6 out of 11 nutrient categories
LOW SODIUM CHICK PEAS: 3
vs
100% PUMPKIN: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM CHICK PEAS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 90 cal | 36 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 15.6 g | 8.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CHICK PEAS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM CHICK PEAS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 175 MG | 216 MG | |
| Sodium, Na | 111 MG | 4 MG |