LOW SODIUM CANNELLINI BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM CANNELLINI BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM CANNELLINI BEANS: 5
vs
RED BEANS: 1
(4 ties)
Overview
| Nutrient | LOW SODIUM CANNELLINI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CANNELLINI BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 354 MG | 354 MG | Tie |
| Sodium, Na | 69 MG | 377 MG |