LOW SODIUM CANNELLINI BEANS vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM CANNELLINI BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM CANNELLINI BEANS: 6
vs
NAVY CHILE VERDE BEANS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM CANNELLINI BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CANNELLINI BEANS | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 69 MG | 354 MG |