LOW SODIUM BLACK BEANS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
SMALL LIMA BEANS: 1
(5 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 100 MG | 92 MG |