LOW SODIUM BLACK BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
ORGANIC BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 11.2 g | 22.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 104 MG | 346 MG |