LOW SODIUM BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
REFRIED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 104 MG | 362 MG |