LOW SODIUM BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 11.2 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 273 MG | 324 MG | |
| Sodium, Na | 104 MG | 315 MG |