LOW SODIUM BLACK BEANS vs MEMPHIS BAKED BEANS
Nutrition comparison per 100 g serving
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MEMPHIS BAKED BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
MEMPHIS BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 123 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 11.2 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | MEMPHIS BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 273 MG | 346 MG | |
| Sodium, Na | 104 MG | 354 MG |