LOW SODIUM BLACK BEANS vs GREEN GIANT
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
GREEN GIANT: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 11.2 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 104 MG | 331 MG |