LOW SODIUM BLACK BEANS vs BEEF & BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BEEF & BBQ BAKED BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
BEEF & BBQ BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 135 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 11.2 g | 24.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | BEEF & BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 104 MG | 198 MG |