LOW SODIUM BLACK BEANS vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS WITH BACON wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
BAKED BEANS WITH BACON: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 11.2 g | 18.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 104 MG | 437 MG |