LOW SODIUM BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 377 MG | 346 MG | |
| Sodium, Na | 100 MG | 112 MG |