LOW SODIUM BLACK BEANS vs COOKED DRY BLACKEYE PEAS
Nutrition comparison per 100 g serving
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COOKED DRY BLACKEYE PEAS wins in 3 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 2
vs
COOKED DRY BLACKEYE PEAS: 3
(5 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 100 MG | 346 MG |