LOW SODIUM BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 367 MG | 351 MG | |
| Sodium, Na | 100 MG | 415 MG |