LOW SODIUM BLACK BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
PREMIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 398 MG |