LOW SODIUM BLACK BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
ORGANIC VEGETARIAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 337 MG | 263 MG | |
| Sodium, Na | 112 MG | 392 MG |