LOW SODIUM BLACK BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
ORGANIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 337 MG | 262 MG | |
| Sodium, Na | 112 MG | 385 MG |