LOW SODIUM BLACK BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 4
vs
MAYOCOBA BEANS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 257 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 11.2 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 272 MG | 1,143 MG | |
| Sodium, Na | 104 MG | 0 MG |