LOW SODIUM BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 315 MG | 277 MG | |
| Sodium, Na | 108 MG | 269 MG |