LOW SODIUM BLACK BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GRILL STYLE BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
GRILL STYLE BEANS: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 33.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 100 MG | 431 MG |