LOW SODIUM BLACK BEANS vs DELI BBQ BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 6
vs
DELI BBQ BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 100 MG | 240 MG |