LOW SODIUM BLACK BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 6 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
WHITE BEANS IN SAUCE: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 100 MG | 338 MG |