LOW SODIUM BLACK BEANS vs CHILI BEANS WITH PINTO BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS WITH PINTO BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 2
vs
CHILI BEANS WITH PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | CHILI BEANS WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 0 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | CHILI BEANS WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | CHILI BEANS WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 423 MG |