LOW SODIUM BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 100 MG | 29 MG |