LOW SODIUM BEEF BASE vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM BEEF BASE: 4
vs
SWEET CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM BEEF BASE | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 22.2 g | 73.3 g | |
| Fat | 11.1 g | 6.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BEEF BASE | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LOW SODIUM BEEF BASE | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,000 MG | 1,333 MG |