LOW SODIUM ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM ALMONDS wins in 5 out of 12 nutrient categories
LOW SODIUM ALMONDS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 515 cal | |
| Protein | 30 g | 9.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 33 MG | 45 MG |