LOW SALT QUESO BLANCO vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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LOW SALT QUESO BLANCO wins in 4 out of 11 nutrient categories

LOW SALT QUESO BLANCO: 4 vs FRESH MOZZARELLA CHEESE: 3 (4 ties)

Overview

Nutrient	LOW SALT QUESO BLANCO	FRESH MOZZARELLA CHEESE	Winner
Calories	250 cal	0 cal
Protein	17.9 g	0 g
Carbs	7.1 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SALT QUESO BLANCO	FRESH MOZZARELLA CHEESE	Winner
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	LOW SALT QUESO BLANCO	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	357 MG

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