LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE wins in 8 out of 14 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE: 8
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 106 cal | |
| Protein | 26.1 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,652 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 913 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 739 MG | 265 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |