LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE wins in 8 out of 15 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE: 8
vs
SHREDDED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,679 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 893 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,357 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |