LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT wins in 5 out of 10 nutrient categories
LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT: 5
vs
LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 79 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW-MOISTURE MOZZARELLA CHEESE RUSTIC CUT | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 137 MG | |
| Sodium, Na | 714 MG | 430 MG |