LOW-MOISTURE MOZZARELLA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE MOZZARELLA CHEESE wins in 4 out of 9 nutrient categories
LOW-MOISTURE MOZZARELLA CHEESE: 4
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | LOW-MOISTURE MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW-MOISTURE MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 214 MG |