LOW-MOISTURE MOZZARELLA CHEESE vs PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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LOW-MOISTURE MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
LOW-MOISTURE MOZZARELLA CHEESE: 4
vs
PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE: 2
(5 ties)
Overview
| Nutrient | LOW-MOISTURE MOZZARELLA CHEESE | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE MOZZARELLA CHEESE | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE MOZZARELLA CHEESE | PARMESAN-STYLE PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,300 MG |