LOW-IN-CARB WRAPS vs LAVASH
Nutrition comparison per 100 g serving
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LAVASH wins in 6 out of 14 nutrient categories
LOW-IN-CARB WRAPS: 5
vs
LAVASH: 6
(3 ties)
Overview
| Nutrient | LOW-IN-CARB WRAPS | LAVASH | Winner |
|---|---|---|---|
| Calories | 150 cal | 271 cal | |
| Protein | 10 g | 17.6 g | |
| Carbs | 35 g | 52.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-IN-CARB WRAPS | LAVASH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-IN-CARB WRAPS | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 188 MG | 370 MG |